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Frozen Berries Nutrition

Freezing doesn’t significantly diminish berries’ nutrition. In fact, berries are harvested for freezing when they’re at the peak of freshness, so you can enjoy them all year round. Frozen berry blends may come with various combinations of berries, including strawberries, blueberries, raspberries, blackberries, and cherries.

One cup of frozen berries (150g) provides 60 calories, 1g of protein, 15g of carbohydrates, and 0.5g of fat. Frozen berries are an excellent source of vitamin C and fiber. Nutrition information will vary based on the berry mix and brand you choose.

  • Calories: 60
  • Fat: 0.5g
  • Sodium: 1.5mg
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 10g
  • Protein: 1g
  • Vitamin C: 66.2mg

Frozen berries are a convenient way to enjoy the benefits of berries year-round. Berries are a healthy source of fiber and natural sugars, with plenty of nutrients like vitamin C, manganese, vitamin K, potassium, and zinc.

Not only are frozen berries delicious and convenient, but they also contribute a host of health benefits.

We use many berries for different meals that you will love. Order here!