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5 Health Benefits of Carrots In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...

Common superfoods Regularly eating fruits and vegetables also has strong associations with a lower risk of many lifestyle-related health conditions and overall mortality. The nutrients...

What Are Keto Smoothies? Keto smoothies are slightly different from other smoothies because we need to keep the carb content down. Most traditional smoothie recipes...

This acai bowl recipe is thick, sweet, smooth and refreshing, made with mixed berries and frozen acai puree. Then topped with favourites  like banana and...

Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie récipe. Ingredients ¾...