News - healthy meals miami

How to make an Acai bowl This acai bowl recipe is thick, sweet, smooth and refreshing, made with mixed berries and frozen acai puree. Then...

Coconut-Blueberry Green Smoothie Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie...

Maintenance Diet Many times we make an effort to lose weight because we want to improve our health, recover our physical condition or just look...

 Benefits of eating 3 almonds daily Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry,...

6 Types of Lettuce   Lettuce comes in many types around the world, they are all healthy and we are going to show you some...