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Health Benefits of Avocado Seeds Avocados provide several practical and medicinal uses in addition to being a highly nutritious component of a healthy diet.  Avocado...

What Are the Benefits of Bilberry Supplements? Bilberry, a relative of the North American blueberry, is a group of European shrubs in the genus Vaccinium....

This acai bowl recipe is thick, sweet, smooth and refreshing, made with mixed berries and frozen acai puree. Then topped with favourites  like banana and...

Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie récipe. Ingredients ¾...

    The difference between them can seem murky for people who don’t follow a vegan or vegetarian diet. Sure, neither diet includes beef, but what...