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Berry Granola Yogurt Bark This yummy yogurt bark is perfect for breakfast, snacks or dessert. Made with 4 simple ingredients, it only takes 5 minutes...

What Are Chia Seeds?   Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is...

5 Health Benefits of Carrots In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...

How Your Body Benefits From 3 Almonds Every Day Almonds are popular in almost all homes, they blend in with your smoothie, can add volume...

Health Benefits of Avocado Seeds Avocados provide several practical and medicinal uses in addition to being a highly nutritious component of a healthy diet.  Avocado...