The happiness diet: foods that improve mood
Diet is a fundamental aspect in people's lives and can have a great impact on mental health. A balanced and healthy diet can help improve sleep quality, increase energy, and reduce stress and anxiety.
There are several studies that have shown that certain foods and nutrients can have a positive effect on mood and help reduce symptoms of anxiety and depression. Some of the main foods and nutrients are:
Tryptophan: Tryptophan is an essential amino acid found in foods such as milk, chicken, turkey, bananas, sesame seeds, and dark chocolate. Tryptophan is necessary to produce serotonin, a neurotransmitter that has been linked to positive mood.
Magnesium: Magnesium is a mineral found in foods such as nuts, seeds, legumes, green leafy vegetables, and dark chocolate. Magnesium is important for the production of neurotransmitters such as serotonin and dopamine.
Omega-3 fatty acids: Omega-3 fatty acids are found in fatty fish such as salmon, mackerel, and sardines, as well as flax and chia seeds.
B complex vitamins: B complex vitamins are found in foods such as whole grains, legumes, nuts and green leafy vegetables. These vitamins are important for the production of neurotransmitters and can help reduce stress and anxiety.
Antioxidants: Antioxidants are found in foods like fruits and vegetables, especially bright colors like red, orange, and dark green. Antioxidants can help reduce inflammation and improve blood and oxygen flow to the brain, which can improve mood and reduce symptoms of depression and anxiety.
In summary, taking care of our diet and choosing healthy and nutritious foods can be an important tool to improve our emotional and mental well-being.