News - healthy

Super Beetroot    Beetroot is a vegetable that has been gaining popularity in recent years due to its many health benefits. This root vegetable is...

How to make an Acai bowl This acai bowl recipe is thick, sweet, smooth and refreshing, made with mixed berries and frozen acai puree. Then...

Coconut-Blueberry Green Smoothie Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie...

Maintenance Diet Many times we make an effort to lose weight because we want to improve our health, recover our physical condition or just look...

 Benefits of eating 3 almonds daily Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry,...