3 Surprising Strawberry Benefits
Strawberries are important in a balanced diet, here are some of their benefits.
Protect Your Heart
Studies have shown that regularly consuming anthocyanins—which are found in strawberries—can reduce the risk of heart attack. Plus, strawberries may aid in preventing platelet build-up and even reducing blood pressure.
Inflammation can cause a number of problems in the body—chronic inflammation has even been linked to serious conditions such as stroke, heart attacks and cancer. Strawberries have anti-inflammatory properties that can help promote all-around well being.
You probably know fiber is a key nutrient for your digestive system, and fiber-rich strawberries are a great way to get a little extra in your diet. They also have a high water content, so they’ll keep things moving and help prevent constipation.
Enjoy the strawberries we use in our meal plans. Buy here!