Paleo Diet? Everything You Need to Know
The Paleo diet is a diet of whole foods that is heavy in fruits, vegetables and meats. The educators behind the diet refer to these foods often as nutrient-dense foods because of what they bring to the table. They contain a lot of vitamins and minerals and contribute to your daily nutrition goals.
What are the rules of the Paleo diet?
Don’t eat just any kind of meat.
Paleo dieters are encouraged to focus on high-quality protein like grass-fed meat and seafood. Avoid grain-fed meat.
Steer clear of processed foods.
Most contain too many grains and processed sugar.
While many people consider beans, chickpeas and peanuts to be a healthy part of any diet, the Paleo diet advises their followers to exclude them from their meals.
No dairy allowed.
Don’t count calories or overly limit portions
Paleo focuses more on listening to your body’s hunger cues. On the flip side, feel free to skip a meal if you don’t feel hungry.
Eliminate vegetable oils.
This includes margarine, canola oil, safflower oil and sunflower oil. Instead opt for olive oil and avocado oil.