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Benefits of the Paleo Diet Focusing on vegetables, meat, fish, eggs, fruit, nuts and seeds, it’s no surprise that the Paleo diet has so many...

Paleo Diet? Everything You Need to Know  The Paleo diet is a diet of whole foods that is heavy in fruits, vegetables and meats. The...

Sour Candy Frozen Grapes These frozen sour caramel grapes are a healthy touch for a snack. They are kid friendly and the perfect healthy and...

Paleo diet A paleo diet is a dietary plan based on foods similar to those that might have been consumed during the Paleolithic era, dating...

What Are Chia Seeds?   Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is...