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The Art of Following a Paleolithic Diet The paleolithic diet has been touted as an effective way to improve health and prevent modern disease.What is...

Super Avocado Avocados are a nutritionally dense fruit that has become a regular in the superfood scene. We’re taking a closer look at avocados to...

Common questions about low-carb vegetables   In case you needed another reason to eat your vegetables, this chart proves that most of your favorite are...

Paleo Diet? The Paleo diet attempts to model what would have been eaten by humans during the Paleolithic era, also known as the prehistoric stone age of...

6 Types of Lettuce   Lettuce comes in many types around the world, they are all healthy and we are going to show you some...