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3 Health Benefits of Eating Our Avocado Toast 


There is a reason people are going crazy for avocado toast… avocados taste spectacular. Just one serving of avocado packs enough nutrients, vitamins, and minerals to help you maintain a healthy lifestyle and weight.

1. Avocados Are Nutritious

The key to a healthy diet is getting enough vitamins and minerals daily to keep your body strong. Avocados are considered a superfood because they pack so much goodness into one serving. They provide 20 vitamins and minerals, including vitamin D, folate, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E. They also have magnesium, copper, manganese, iron phosphorus, Vitamin A, iron, B1, B2, B3, and zinc.

2. Full of Fiber 

Maintaining an optimally functioning digestive system and weight requires getting enough fiber in your daily diet. Avocados are rich in soluble fiber, which feeds your gut bacteria. Eating avocados also might contribute to weight loss, reduce blood sugar spikes, and lower your risk of chronic disease. Do you need any other reasons?

3.They Are Loaded With Antioxidants

Avocados have a high concentration of zeaxanthin and carotenoids, which are critical for eye health. Also, research suggests that eating avocados might help to reduce your risk for macular degeneration and cataracts.

Avocado toast is delicious! You can order yours at Juice Bar by Clean Meals