3 Enticing Health Benefits of Chia Seeds
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
Here are 3 health benefits of chia seeds, all supported by science.
Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.
The fiber and protein in chia seeds may benefit those trying to lose weight.
One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weight.
Most of the fiber in chia seeds is soluble fiber. It absorbs water, becomes gel-like, and expands in your stomach to slow your digestion and help you feel full after a meal.
Consuming chia seeds may help with blood sugar regulation, possibly due to their content of fiber and other beneficial compounds.
People with diabetes may struggle with high blood sugar levels. Consistently high fasting blood sugar levels are associated with an increased risk of several complications, including heart disease.
Nevertheless, more research is needed to learn more about the connection between these nutritious seeds and blood sugar regulation.
Studies suggest that they have various health benefits, ranging from weight loss to a reduced risk of heart disease. However, more research in humans is needed before any firm conclusions can be made.
If you want to reap the possible benefits of chia seeds, consider incorporating them into your diet. They’re a great addition to smoothies, oatmeal, yogurt, baked goods, and more.