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Creamy Cashew Chia Pudding Bowl   This creamy chia pudding bowl recipe combines chia gel with a homemade cashew pudding. The combo is absolutely delicious...

Gluten Free and Vegan Quinoa Sticks   Take a look at these quinoa sticks made with cooked quinoa and a variety of whole seeds and...

Berry Granola Yogurt Bark This yummy yogurt bark is perfect for breakfast, snacks or dessert. Made with 4 simple ingredients, it only takes 5 minutes...

What Are Chia Seeds?   Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is...

5 Health Benefits of Carrots In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...