Delicious and healthy frozen popsicles
Watermelon, Raspberry, and Lime Ice Pops
The combination of tart lime and sweet watermelon and raspberries will keep you refreshed on a hot summer day.
- 1 lime
- 3 cups chopped seedless watermelon
- ½ cup fresh raspberries
- 1 tablespoon lime juice
- 1 cup lime fat-free yogurt
- 1 drop Green food coloring
Remove 1 1/2 tsp. lime zest and squeeze 1 tbsp. juice from lime. In a blender combine lime juice, watermelon and raspberries. Cover and blend until smooth. Press through a fine-mesh sieve into a 4-cup liquid measure; discard seeds. Stir in 1 tsp. of the lime zest. Pour into eight ice pop molds. Freeze 2 hours or until thick and slushy.
Step 2In a small bowl combine yogurt, food coloring (if desired) and the remaining 1/2 tsp. lime zest. Spoon onto watermelon layer. Insert sticks in molds. Freeze overnight or until firm.
Serving Size: 1 popsicle
Per Serving: 34 calories; protein 1.5g; carbohydrates 7.6g; dietary fiber 0.8g; sugars 6.1g; fat 0.2g; cholesterol 0.6mg; vitamin a iu 329.7IU; vitamin c 8mg; folate 5.8mcg; calcium 47.3mg; iron 0.2mg; magnesium 11.3mg; potassium 128.5mg; sodium 17.4mg.
Exchanges: 1/2 fruit