Differences Between Vegan And Vegetarian Diet Vegetarianism generally abides by the following guidelines: Individuals choose not to consume meat, poultry, fish, or seafood—essentially anything that...
3 Vitamin D Benefits You Should Know Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be absorbed by the body through sunlight—is...
Keto Margarita Recipe Spring is here and we are all craving something fresh, like a keto magarita! This is a recipe for the BEST Keto Margaritas! They...
5 Benefits of Extra Virgin Olive Oil Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty...
How to Make Healthy Smoothies What are the healthiest things to put in a smoothie? Smoothies may seem like a no-brainer. Simply fill a blender...
