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oat

Many of you have heard of Oat Flour, but have you ever heard of Oat Fiber? This information can be so confusing, which is why I wanted to explain what it is. The short answer to oat fiber and Keto is that it is keto-friendly.

WHAT KIND OF OAT FIBER DO I BUY?

Oat fiber is something you can find almost anywhere. However, you don’t want to buy just any type of oat fiber. I would recommend investing in oat fiber that is organic and non-GMO. You want to make sure that you are using quality oat fiber that has no fillers.

HOW MUCH OAT FIBER SHOULD I EAT?

While I feel perfect eating oat fiber, I do believe that moderation is essential. While this is an excellent ingredient to have on hand, you don’t want to go overboard overeating oat fiber. This is your Keto journey, so you get to choose how much or how little you incorporate into your diet.

WHAT ARE THE MACROS OF OAT FIBER?

Oat fiber’s macros per teaspoon are:

0 calories

0 g fat

3 g carbs

3 g fiber

0 g protein

Add oats to your diet, see our meal plans here! Eat Clean, Live Lean, Clean Meals Miami.