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Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie récipe.

Ingredients

¾ cup frozen blueberries

¾ cup lightly packed baby spinach

1 cup unsweetened coconut milk beverage

½ cup low-fat plain Greek yogurt

1 tablespoon chia or hemp seeds

1 tablespoon maple syrup or agave nectar (optional)

Directions

Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.

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